{"id":1834,"date":"2021-02-28T09:50:22","date_gmt":"2021-02-28T09:50:22","guid":{"rendered":"https:\/\/pododinamica.es\/?page_id=1834"},"modified":"2021-03-14T10:21:21","modified_gmt":"2021-03-14T10:21:21","slug":"preparacion-deportiva","status":"publish","type":"page","link":"https:\/\/pododinamica.es\/?page_id=1834","title":{"rendered":"PREPARACI\u00d3N DEPORTIVA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1834\" class=\"elementor elementor-1834\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68906fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68906fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b6aee2f\" data-id=\"b6aee2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca983c2 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"ca983c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">PREPARACI\u00d3N DEPORTIVA\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ab26b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ab26b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3480e2\" data-id=\"f3480e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63195b3 elementor-widget elementor-widget-text-editor\" data-id=\"63195b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A la hora de acometer cualquier reto deportivo, desde correr la San Silvestre a hacer un marat\u00f3n o pruebas superiores, la planificaci\u00f3n y realizaci\u00f3n de un entrenamiento de fuerza es tan importante como el entrenamiento de resistencia. La elaboraci\u00f3n de un planing de entrenamiento completo en el que se incluya el trabajo aer\u00f3bico de resistencia combinado con una musculatura fuerte y entrenada, no solo nos permitir\u00e1 mejorar nuestro rendimiento, sino que tambi\u00e9n evitar\u00e1 lesiones, tanto musculares como articulares, que nos puedan impedir lograr nuestro objetivo y conseguir nuestros retos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97b0a00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97b0a00\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-873478e\" data-id=\"873478e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98736dd elementor-widget elementor-widget-image\" data-id=\"98736dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"405\" height=\"405\" src=\"https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/img7718.jpg\" class=\"attachment-large size-large wp-image-1847\" alt=\"\" srcset=\"https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/img7718.jpg 405w, https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/img7718-300x300.jpg 300w, https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/img7718-150x150.jpg 150w, https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/img7718-100x100.jpg 100w\" sizes=\"(max-width: 405px) 100vw, 405px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f586b9c\" data-id=\"f586b9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5193a39 elementor-widget elementor-widget-image\" data-id=\"5193a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"270\" height=\"405\" data-src=\"https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/podologiadeportiva.jpg\" class=\"attachment-large size-large wp-image-1848 lazyload\" alt=\"\" data-srcset=\"https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/podologiadeportiva.jpg 270w, https:\/\/pododinamica.es\/wp-content\/uploads\/2021\/02\/podologiadeportiva-200x300.jpg 200w\" data-sizes=\"(max-width: 270px) 100vw, 270px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 270px; 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--smush-placeholder-aspect-ratio: 1201\/52;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PREPARACI\u00d3N DEPORTIVA A la hora de acometer cualquier reto deportivo, desde correr la San Silvestre a hacer un marat\u00f3n o pruebas superiores, la planificaci\u00f3n y realizaci\u00f3n de un entrenamiento de fuerza es tan importante como el entrenamiento de resistencia. La elaboraci\u00f3n de un planing de entrenamiento completo en el que se incluya el trabajo aer\u00f3bico [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-1834","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pododinamica.es\/index.php?rest_route=\/wp\/v2\/pages\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pododinamica.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pododinamica.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pododinamica.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pododinamica.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1834"}],"version-history":[{"count":0,"href":"https:\/\/pododinamica.es\/index.php?rest_route=\/wp\/v2\/pages\/1834\/revisions"}],"wp:attachment":[{"href":"https:\/\/pododinamica.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}